Holistic Women's Health Consultant: Focused on Nutrition, Wellness, and Overcoming Eating Disorders
Join my supportive community and discover positive strategies and insights to change your life!
Justine Friedman
Registered Clinical Dietician and Mindset Mentor
My mission is to help you break up with dieting and battling weight, understand food and your body, and nourish yourself without feeling deprived or restricted
More About JustineBSc. (Med)(Hons) Nutrition and Dietetics UCT
NEXT COURSE BEGINS nOVEMBER 12TH, 2024
Thriving Through Change
Start from where you are
Women's health
Hormonal changes throughout life can play havoc with our minds and bodies. Knowledge is power. Navigate Polycystic Ovarian Syndrome, Perimenopause, Menopause.
Mind-body relationship
When hungry, eat. If only it was that simple. Emotions, trauma, self-esteem and control can all drive disordered eating. Discover a path to healing this challenging relationship through mindset strategies and a soul-focused approach.
Chronic diseases of lifestyle
Food can play a huge role in longevity and vitality. Learn how to make choices for a richer quality of life and better health outcomes.
IBS, celiac disease, gut dysbiosis, IBD
Digestive disorders create discomfort, pain, and damage to your health. Understand how different foods affect you so that you can eat with confidence and resolve your symptoms.
Where we’ll go together
Disclaimer
This website is not intended to diagnose or treat any medical condition. The information, including opinions and recommendations, contained on this website is intended for informational purposes only. This information is not intended to be a substitute for the advice of an appropriately qualified and licensed doctor or medical practitioner.
3 Things Every Woman Needs To Know Before Turning 40
A FREE mini-course to learn how to give your body the support it needs to balance hormones and manage your weight as a woman in midlife.
- Includes 10 lessons and 1 bonus video
- Learn how hormones affect mood, weight and cravings
- Learn how to avoid weight gain by adjusting how you eat and how you exercise
- Take the 2 minute test and see if you're in perimenopause