The Wellness Upgrade': Transform Wellness After 40 with Justine Friedman, Registered Clinical Dietitian

The community was a big part of my enjoyment of this program- the realisation that there are so many others feeling, thinking and going through similar issues, made me feel heard and that I am not alone

Justine teaches without judgment and encourages you to be better but not to be so hard on yourself.

After 12 weeks I have a better understanding of food and I am learning to make better choices. I now have a healthier mindset, listen to my body and my needs as opposed to emotions. I would recommend the program for women who are looking to learn how to eat correctly for life.

I am wearing new trousers that i have not fit in before - amazing feeling. This really works!

"I can personally say, Justine is simply amazing. I didn't want another restrictive diet to govern my life. With Justine I was able to learn how to adapt my eating habits and food choices into a healthy lifestyle. And the bonus was going down 3kg on the scale! I am grinning!"

I wanted to share a huge win with you and thank you so much for helping me get to this point! For the first time today I didn't weigh or measure my dinner, but rather used your guidance about taking as much as I felt was right for me. Usually I would have had more but instead I started with a smaller amount and was able to stop when I felt comfortable and not too full. For the first time I feel that I have turned a corner in my relationship with food.I feel that I can trust myself again. I am so grateful!!!