How to Create a Calmer, More Nourishing Pesach (Especially as a Woman Over 40)
In this blog, Justine Friedman shares practical strategies for women over 40 to create a calmer, more nourishing Pesach. With the added pressures of midlife changes, holiday preparation can feel overwhelming. Justine highlights the importance of managing stress and maintaining balanced blood sugar to support energy levels, mood, and overall well-being during Pesach. She offers insights on how to simplify, pace yourself, and prioritize your own health while preparing for the Chag. The blog includes a helpful replay of a conversation with Dr. Barbara Schwarck on reducing Pesach-related anxiety and staying aligned with wellness goals.