The feeling of a new beginning is exciting and daunting.
It is appealing to know that you can start over, wipe the slate clean, and step forward without any baggage from the past.
Yes, I am speaking about the magic that happens as the clock strikes 12 on December 31st and a new year is ushered in.
What a relief to know that your diet can start today and how powerful to feel that motivation and strength in the knowledge that this time YOU WILL SUCCEED.
New Year's resolutions are seldom a Jewish concept. We are more deeply connected to the introspection and process of teshuva that Elul and Tishrei hold.
From the beginning of Elul, we start to observe the areas in our lives that are going well, and those that need refinement so that we can realign ourselves with our true inner essence.
When we admit all of our “Al Cheits” on Yom Kippur, the great day of judgment, it is more of an acknowledgment of where we have missed the mark in our lives, instead of a punitive act of contrition.
When we emerge from this sacred day we experience a true spiritual cleansing. And all the reflection that we spent time on during Elul and the 10 days of repentance from Rosh Hashanah-our new year- until that day is what we take forward into the year.
The best advice I ever received from one of my teachers was to take on something small each year so that I could feel successful in my new habit and reach the end of that year with a sense of accomplishment.
By nature, we prefer to make big changes, as unrealistic and perhaps unsustainable as they may be. You see when we take on a whole new way of living, eating, and being we think it will create that magic that brings us closer to our goals.
Sadly, the opposite is often true.
Have you ever wondered why at the beginning of a new year all gyms don’t build more lockers? With all the new sign-ups, the amount of space they can accommodate for their new registrants will undoubtedly be insufficient. And yet they never do.
They know that regardless of how many people have vowed to turn over a new leaf and take on exercising, the reality remains that by February only the old faithfuls and a handful of newbies will still be around.
So before you make grandiose plans for 2024, consider this..
(I don’t want to burst your bubble, the excitement is fabulous but often stems from a sense of great disappointment in where you find yourself which is s recipe for continuing a cycle of guilt, shame, and judgment as you steel yourself for the changes that you need to make)
January 1st is not a magic line in the sand. Each day, and in fact each moment, you have the ability to either begin again or ask yourself, “What can I do right now, right here in this moment that will bring me closer to my ‘realistic’ dream goal”- and still have a good relationship with myself, food and my body.
Wishing you a successful 2024, filled with healing, peace, nourishment, compassion, self-care, and the courage to break old patterns with a new mindset. As a wellness coach in Israel, I’m here to help you navigate these changes.
If you are looking for a sustainable approach to achieving your health goals let's chat on a complimentary call here.
