The Wellness Upgrade': Transform Wellness After 40 with Justine Friedman, Registered Clinical Dietitian
Your 6-week Online Course on Perimenopause
For many women, Perimenopause is marked by confusing symptoms that are often dismissed by healthcare providers. You might feel like you're being brushed off or told that "it's just part of aging." But your concerns are valid, and you deserve better.
Are you feeling frustrated and confused by the changes in your body?
Do you often say "I'm just not myself"?
Are you wondering if what you are experiencing is Perimenopause?
Are you battling to lose weight and feeling uncomfortable in your own skin?
You're not alone! Many women in their 40s and 50s experience these exact struggles.
"Thriving Through Change" is the online group course designed just for you, so you can understand why your body is experiencing these changes and the simple steps you can take to start feeling better.
Overcome the overwhelm and frustration of managing your weight in midlife.
Boost your energy and mood
Sleep better so you can get through daily tasks with greater ease
Curb cravings and emotional eating
Reduce symptoms of perimenopause and menopause like brain fog, low mood, hot flashes and night sweats
Learn which exercises will support your body best
Understand your HRT options and what causes weight gain from an expert menopause doctor
Get back to feeling more like yourself
Live your best life!
Dates and Times
This 6-week online course covers
What’s Included
Our journey
Register
Access content and live coaching
Download Resources
Register
To embark on your wellness journey, you'll first fill out the google form and then make payment to secure your spot. All the questions on the form are essential to ensure that your needs and concerns can best be addressed by the course. All information will be treated strictly as confidential.
Access and Live Coaching
Join the weekly group coaching calls to have your questions answered and to benefit from Justine's expert advice. In week 4, guest fitness expert Hannah Kugelman, will share important tips and exercises that you can do at home to achieve better results and support your body.
Benefit from the group support and shared experience both on the weekly calls and via the dedicated WhatsApp group.
Revisit the content covered in each weekly call by viewing the recordings at your leisure. There is no end date for you to access the content.
Download the resources and implement the tools
Download all the resources to create simple and delicious meals, include exercises that support your body, list of helpful supplements for you to include, stress management tools to reduce stress and sleep hygiene exercises for a better nights sleep.
Watch the pre-recorded interview with menopause specialist Dr Miri Ben Ami, who shares valuable insights to managing weight in the menopause transition and how HRT can be beneficial for overall health.
Hannah Kugelman
FITNESS COACH
I have a passion for helping women thrive by embracing the "strong over skinny" philosophy. I offer tailored coaching both in-person and online, focusing on building confidence and strength. My monthly online subscription program simplifies strength training, making it accessible to anyone, anywhere while maintaining the personal guidance and accountability typically found in one-on-one coaching.
Message from Justine
If you too are feeling overwhelmed by the changes your body is going through as you enter your 40s, know this…. You're not alone! Many women experience the challenges of perimenopause without the support or information they need. Whether it's unexplained weight gain, frustrating sleep disturbances, mood swings, or just a general sense of "What is happening to my body?" or "I don't feel the same anymore!", this time of life can feel like an uphill battle. But it doesn't have to be.
This is why I have created this 6-week course to support you and all the other women out there who are tired of being dismissed by well-meaning doctors and feeling uncomfortable in their bodies.
Join me to receive up-to-date information & support and come away with 10 easy-to-implement steps and tools that will improve your symptoms and menopause experience.
Frequently asked questions
Navigate these Questions and Answers to determine if Thriving Through Change is a good fit for you
Benefits
Let's Connect because the menopause transition is easier when you have the right tools—and the right support!
Complete the registration form and join the next group starting 25th February 2025.
Investment
Transform your health today
Helping you to leave dieting and weight struggles behind, understand your body and nourish yourself with confidence
3 Things Every Woman Needs To Know Before Turning 40
A FREE mini-course to learn how to give your body the support it needs to balance hormones and manage your weight as a woman in midlife.
- Includes 10 lessons and 1 bonus video
- Learn how hormones affect mood, weight and cravings
- Learn how to avoid weight gain by adjusting how you eat and how you exercise
- Take the 2 minute test and see if you're in perimenopause