I hated rollercoasters as a child. But I went on them anyway—just to prove I could. Today, you won’t catch me going on one because the thought of being whipped in every direction, only to be thrown upside down and inside out, is not my idea of fun.
But let’s be honest: why would I need a rollercoaster when my hormones are giving me the ride of my life?
Does this sound familiar?
You wake up feeling exhausted, even though you went to bed early. Your clothes feel tighter, despite eating the same way you always have. You snap at loved ones over the smallest things, then feel guilty about it. At night, you toss and turn, perhaps drenched in sweat, only to drag yourself through another day of brain fog and frustration.
Menopause and perimenopause can feel like a rollercoaster that you weren’t prepared for—but here’s the truth: you don’t have to navigate it or ride this out alone.
Many women believe they just have to “push through” these changes, but that’s simply not true. There are ways to take back control, feel good in your body again, and actually thrive during this phase of life.
That’s why I created Thriving Through Change—a 6-week program designed to give you the knowledge, tools, and support you need to feel your best.
Why Is Menopause So Overwhelming?
Most of us grew up without ever being taught what actually happens to our bodies in menopause. So when symptoms start, we’re left wondering:
🔸 Why am I suddenly gaining weight when I haven’t changed my diet?
🔸 Why am I craving sugar and carbs more than ever?
🔸 Why do I feel anxious, irritable, or even depressed?
🔸 Why can’t I concentrate at work? I used to be so productive.
🔸 Why can’t I sleep, even when I’m exhausted?
🔸 Is HRT right for me?
🔸 What should I eat to support my hormones?
The reality is that hormones impact everything, from your metabolism to your mood, from your cravings to your sleep. Add some normal life stresses into the mix and your body starts waving all the red flags
The good news? There are solutions.
10 Tools You’ll Walk Away With from Thriving Through Change
This course isn’t about quick fixes or impossible diets. It’s about understanding what’s happening in your body and learning real, practical strategies to feel better every day. Here’s a sneak peek at some of the powerful tools you’ll gain:
1️⃣ The Hormone Blueprint – Understand exactly what’s happening inside your body and why certain symptoms show up. Knowledge is power!
2️⃣ The Menopause Nutrition Plan – Learn which foods support hormone balance and which ones make symptoms worse, so you can make small, easy changes that have a big impact.
3️⃣ Blood Sugar Balancing Strategies – Reduce cravings, avoid energy crashes, and learn how to include carbs without fear..
4️⃣ Smart Weight Management for Women 40+ – Discover why traditional diets don’t work anymore and what actually supports weight loss in midlife.
5️⃣ Effective Exercise Routines – Forget exhausting workouts! Learn the best exercises that help maintain muscle and boost metabolism.
6️⃣ Stress Reduction Techniques – Reduce anxiety and balance cortisol levels with proven relaxation methods that fit into your busy life.
7️⃣ The Sleep Reset Plan – Get better sleep with simple, natural strategies that help you fall asleep faster and wake up refreshed.
8️⃣ Navigating HRT With Confidence – Understand your options and make an informed decision about whether HRT is right for you.
9️⃣ Daily Detox & Inflammation Reduction – Reduce bloating, joint pain, and fatigue with easy lifestyle tweaks that help your body detox naturally.
🔟 Emotional Eating Reset – Learn why menopause makes cravings worse and how to regain control over emotional eating without restriction or guilt.
Imagine Waking Up Feeling Like Yourself Again…
💛 You wake up with more energy and motivation.
💛 You feel confident and good in your body again.
💛 You know how to eat in a way that works for YOU—without dieting.
💛 You sleep better, stress less, and feel more in control.
💛 You finally understand what’s happening to your body and how to support it.
This is possible—and it starts with Thriving Through Change.
The Secret Ingredient? You’re Not Doing This Alone.
One of the biggest challenges of menopause is feeling isolated—like no one truly understands what you’re going through. That’s why this program is about more than just information.
Inside Thriving Through Change, you’ll be part of a supportive group of women who are on this journey with you. Women who get it. Women who will cheer you on and remind you that you’re not alone.
Because menopause is easier when you have the right tools—and the right support.
Early Bird Pricing is Available Now!
📅 The next round starts soon! For a limited time, you can enroll at the early bird price of 500 NIS (until February 18th). After that, the full price is 550 NIS.
If you’re ready to stop feeling lost and start feeling empowered, now is the time to take action!
👉 Click here to learn more and sign up!
You don’t have to do this alone. Let’s navigate this transition together and make menopause a time of strength, confidence, and renewal.
Are you ready to thrive? 💛
#MenopauseSupport #ThrivingThroughChange #HormoneBalance #WomenOver40 #MenopauseHealth
